WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3:00 Bike (Increasing pace every :30) Into… 2 ROUNDS 5/5 Moose Antlers 5/5 Groiner […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 200m Run 10 Box Step-Ups 10 Scap Pull-Ups 10 Ring Rows :15/:15 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 40 Line Hops Forward/Backwards 40 Line Hops Lateral 20 Shoulder Taps + […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) EMOM x 4 MINUTES (:45 ON / :15 OFF) MIN 1 – Yoga Push-Ups […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 100m Run 8 Up Downs 6 Jumping Squats 4 Inch […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 40 Single Unders → 20 Double Unders 8 KB Deadlifts […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into… 1 ROUND 10/10 Leg Swings 10 Wide Stance Good Morning 10/10 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 8 MINUTES* 40 Single Unders → 20 Double Unders 8 KB Deadlifts […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3 ROUNDS :30 Bike 15 Banded Pull-Aparts 5 Tempo Ring Rows (3111) 5 Scap […]