WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 MOBILITY ROUND 5 Inchworm + Push Up 5/5 Moose Antlers 10 Calf + […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) MOBILITY ROUND 10 Groiners 10 Boot Strappers 10 Good Mornings :30 Deadhang Into… 1 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND MOBILITY 10 Alt. 90/90 Hip Rotations 5/5 Adductor Rock Backs 10/10 Half […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 50 Single Unders 10 BW GM 10 Hand Over Hand Ring Rows […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) MOBILITY FLOW 5 Inch Worm to Down Dog 5/5 Groiner With a Twist 5/5 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) EMOM x 6 MINUTES (:45 ON / :15 OFF) MIN 1 – Row (Arms […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) OPTIONAL MOBILITY ROUND 10 Groiners 8 Cat Cow 10 Boot Strappers 8 Thread the […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) BOUNDING PRIMER 2 ROUNDS 12 Front to Back Line Hops 12 Side to Side […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Metcon (No Measure) LINE DRILLS 25’/25’ Side Shuffle 25’ Alt Figure 4 Stretch 25’ Alt. Quad Stretch […]