WOD – CGX CrossFit – Bargersville, IN

January 21, 2025

Fitness – Sat, Jan 25

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10/10 Leg Swings 20 Bunny Hops 20 Anterior Tib Raises 10 Alt. […]

January 20, 2025

Fitness – Fri, Jan 24

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Push Up to Down Dog 10 Alt Groiners 10 Alt Piked […]

January 19, 2025

Fitness – Thu, Jan 23

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm Up (No Measure) 3:00 Row (Increase intensity every minute) Into… 1 ROUND 5 Jefferson Curls 10 […]

January 19, 2025

Fitness – Thu, Jan 23

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3 ROUNDS 2:00 Bike* 12 Banded Pull-Apart 10 Alt. Deadbug (Option to add KB […]

January 18, 2025

Fitness – Wed, Jan 22

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3 ROUNDS 2:00 Bike* 12 Banded Pull-Apart 10 Alt. Deadbug (Option to add KB […]

January 18, 2025

Fitness – Wed, Jan 22

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3:00 Row (Increase intensity every minute) Into… 1 ROUND 5 Jefferson Curls 10 Boot […]

January 17, 2025

Fitness – Tue, Jan 21

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run Into… 2 ROUNDS 5 Inch Worms into Up Dog/Down Dog 10 Good […]

January 16, 2025

Fitness – Mon, Jan 20

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) SPECIFIC MOBILITY :45/:45 Banded Lat Stretch :45/:45 Banded Ankle Distraction :45/:45 Banded Hip Distraction […]

January 16, 2025

Fitness – Mon, Jan 20

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) SPECIFIC MOBILITY :45/:45 Banded Lat Stretch :45/:45 Banded Ankle Distraction :45/:45 Banded Hip Distraction […]