WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 400m Run Into… 25’ Line Drills Toy Soldiers Inch Worms Toe Walk Heel Walk […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200M RUN into… 25’ LINE DRILLS Floor Scrapers Quad Stretch Side Shuttle (Down + […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 2:00 Bike 8 Bootstrappers 5/5 Knee Over Toes Split Squat 10 Scap […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Yoga Push-Ups 10/10 Single Leg Hops 10 High Hang Muscle Cleans […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Row (RPE 5-6) 10 Up-Downs 6/6 Staggered Stance Good Mornings 10 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) GENERAL WARM-UP (MIN 0-5) 25ft Line Drills… Toe Walk Heel Walk High Kicks Alt. […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) MOBILITY ROUND 5/5 Wrist Circles 5 Up Dog to Down Dog 10 Squat w/ […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 10 Air Squats 10 Good Morning 5 Jefferson Curls 10 Glute Bridge […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 Cardio Choice 5 Up Dog to Down Dog 10 Alt Piked […]