WOD

Fitness – Mon, Jun 12 Warm-Up Warm-Up AMRAP x 4 MINUTES 4 Alt. Groiners 4 Cat Cows 4 Air Squats w/ :02 Hold Each Rep 4 […]

Fitness – Sun, Jun 11 Warm-Up Warm-Up 1 ROUND 10 Up-Downs 10 Scap Pull-Ups10 Alt. Lunges10 Alt. DB Bent Over Row Into… 1 ROUND 5 Up-Down […]

Fitness – Sat, Jun 10 Warm-Up Warm-Up AMRAP x 4 MINUTES :30 Row (RPE 5-6) 10 PVC Pass Throughs 5 BB High Hang Shrugs 10 Tuck-Ups […]

Fitness – Fri, Jun 9 Warm-Up Warm-Up 200m Run Into… 2 ROUNDS 10 Alt. Mountain Climber Groiners 10 Air Squats 10 Lunges + Twist Into… 2 […]

Fitness – Wed, Jun 7 Warm-Up Warm-Up GENERAL WARM-UP 2 ROUNDS 10 Calf Raises → 5/5 Single Leg Good Mornings (2nd Round) 20 Single Unders → […]

Fitness – Tue, Jun 6 Warm-Up Warm-Up GENERAL WARM-UP (10 MINUTES) EMOM x 5 MINUTES (Assault Bike) MIN 1 – :25 Arms Only + :25 Legs […]

Fitness – Mon, Jun 5 Warm-Up Warm-Up AMRAP x 3 MINUTES 4 Cat Cows 4 Alt. Groiners 4 Inch Worms + Push-Up Into… AMRAP x 5 […]

Fitness – Sat, May 27 Warm-Up Warm-Up 2-3 ROUNDS (Time Permitting) 30 Single Unders 10 Slam Ball Ground to OH 8 Alt. BB Elbow Punches 8/6 […]

Fitness – Fri, May 26 Warm-Up Warm-Up AMRAP x 4 MINUTES 100m Run 4/4 Single Arm DB Front Rack Lunges 4/4 Moose Antlers 4 Forward Shoulder […]