October 9, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 8 Cat Cows 8 Alt. Groiners 8 Bootstrappers 10/10 Wrist Circles Into… 3-4 […]
October 8, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 200m Run 20 Crunches 10 Step Ups 10 Alt. Ring Rows Into… 1-2 […]
October 7, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 10/8 Cal Bike (RPE 6) 10 PVC Pass Throughs 8 Barbell Power Cleans […]
October 6, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 250m/200m Row (RPE 5/6) 12 Good Morning 12 Scap Pull-Ups 12 Alt. Plank […]
October 5, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 6 Scap Push-Ups (on forearms) 6/6 Single Leg Good Mornings 6 […]
October 4, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 Cardio Choice (RPE 5-6) 5 Cat Cows 10 Sumo Stance Good Mornings […]
October 3, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) LINE DRILLS* Knee Hug March Lunge to Groiner Toy Soldiers Walk on Heels Karaoke Butt […]
October 2, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 8 SLOW Arm Haulers 8 Alt. 90-90 Hip Rotations 4/4 Supine Hamstring Sciatic […]
October 1, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Cardio 1 (RPE: 5) 12 Alt. Dead Bugs 10 Band Pass Throughs […]