September 30, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 SET 1:00 Row (Legs Only) 20 Alt. Shoulder Taps 10 Barbell Elbow Punches 10 […]
September 29, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – 8 Scap Pull-Ups + Max Kip Swings MIN […]
September 28, 2023
CGX CrossFit – Fitness View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Bike 20 Hops 10/10 Single Leg Hops 10 Alt. Samson Lunge 10/10 […]
June 17, 2023
Fitness – Wed, Jun 21 Warm-Up Warm-Up 100m Jog Into… PART 1 1-2 ROUNDS 10 Calf Raises + Tib Raises* 10 Alt. Hip Circles 10 Alt. […]
June 16, 2023
Fitness – Tue, Jun 20 Warm-Up Warm-Up AMRAP x 4 MINUTES 4 Strict Press 4 Ring Rows 4 Straight Leg Sit-Ups 20 Mountain Climbers Into… AMRAP […]
June 15, 2023
Fitness – Mon, Jun 19 Warm-Up Warm-Up 1 SET :30 Arms Only Row into :30 Full Body Row 12 Crunches 10 Hand Over Hand Ring Rows […]
June 14, 2023
Fitness – Sun, Jun 18 Warm-Up Warm-Up GENERAL WARM-UP (5 min)… 2 ROUNDS 5 Inchworm into Down Dog 8 Alt. Lunges w/ PVC Pass Thru 8 […]
June 13, 2023
Fitness – Sat, Jun 17 Warm-Up Warm-Up 2 SETS* 1:00 Bike (RPE 6) 5/5 S.A. DB Bent Over Rows 10 Scap Push-Ups 20 Alt. Shoulder Taps […]
June 12, 2023
Fitness – Fri, Jun 16 Warm-Up Warm-Up AMRAP x 4 MINUTES 30 Single Unders 6 WB Deadlifts 6 WB Front Squats 6 WB Strict Press 6 […]