WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 10 Up-Downs 10 Up-Down Dogs 10 Scap Push-Ups 10 Alt. Shoulder Taps […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) Part 1) MOBILITY 5:00 Front Rack Drills *Option for Elbow Punches or Tricep Smash […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Good Mornings 8 Up-Downs 8 Low Box Jumps 10 Air Squats […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) ROWING WARM-UP EMOM x 4:00 MIN 1 – :40 LEGS ONLY ROW MIN 2 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 400m Run Into… 25’ Line Drills – Down and Back Toy Soldiers Figure 4 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) TABATA (8 ROUNDS → :20 WORK / :10 REST)* Cardio Choice Into… 2 ROUNDS […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) EMOM x 6 MINUTES (:40 ON / :20 OFF) MIN 1 – Bootstrap Squats […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Bike (1st – legs only; 2nd – arms only) 10 Banded […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Inchworm + Push Up 10 Walk the Dog (Peddle the feet […]