June 11, 2023
Fitness – Thu, Jun 15 Warm-Up Warm-Up AMRAP x 8 MINUTES* 1:00 EZ Cardio 8/8 Suitcase KB/DB Deadlift 6/6 SA KB/DB Clean 5/5 Single KB/DB Around […]
June 10, 2023
Fitness – Wed, Jun 14 Warm-Up Warm-Up 2 ROUNDS 5 Push-Up to Pike + 4 Alt. Pike Shoulder Taps* 5/5 Half Kneeling DB Arnold Press 5 […]
June 9, 2023
Fitness – Tue, Jun 13 Warm-Up Warm-Up 2 ROUNDS 1:00 Row @ Mod Pace 5 Lunge + Lunge + Air Squat 5 RDL + Bent Over […]
June 8, 2023
Fitness – Mon, Jun 12 Warm-Up Warm-Up AMRAP x 4 MINUTES 4 Alt. Groiners 4 Cat Cows 4 Air Squats w/ :02 Hold Each Rep 4 […]
June 7, 2023
Fitness – Sun, Jun 11 Warm-Up Warm-Up 1 ROUND 10 Up-Downs 10 Scap Pull-Ups10 Alt. Lunges10 Alt. DB Bent Over Row Into… 1 ROUND 5 Up-Down […]
June 6, 2023
Fitness – Sat, Jun 10 Warm-Up Warm-Up AMRAP x 4 MINUTES :30 Row (RPE 5-6) 10 PVC Pass Throughs 5 BB High Hang Shrugs 10 Tuck-Ups […]
June 5, 2023
Fitness – Fri, Jun 9 Warm-Up Warm-Up 200m Run Into… 2 ROUNDS 10 Alt. Mountain Climber Groiners 10 Air Squats 10 Lunges + Twist Into… 2 […]
June 3, 2023
Fitness – Wed, Jun 7 Warm-Up Warm-Up GENERAL WARM-UP 2 ROUNDS 10 Calf Raises → 5/5 Single Leg Good Mornings (2nd Round) 20 Single Unders → […]
June 2, 2023
Fitness – Tue, Jun 6 Warm-Up Warm-Up GENERAL WARM-UP (10 MINUTES) EMOM x 5 MINUTES (Assault Bike) MIN 1 – :25 Arms Only + :25 Legs […]