WOD

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 7 MINUTES 8/6 Cal Row 8 Up-Downs* 8 Alt. Step-Ups* 100m Run […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10 Alt. 90-90 Rotations 5/5 Med. Ball Around the Worlds 10 Alt. […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3 ROUNDS 1:00 Cardio 30 Single Unders 8 Ring Rows 6 Push Up to […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) MOBILITY ROUND 5 Inchworm w/ Push Up 10 Piked Toe Taps 5/5 Moose Antlers […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES :30 Bike (Easy Pace) 4 Lunge-Lunge-Squat w/PVC* 4 Vertical Jumps […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 200m Run 10 BB Clean Deadlifts 8 BB Alt. Elbow Punches 6 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 10 Alt. Plank Rotations 10 Single DB Bicep Curls 5 […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 (EZ Row) 10 Alt. Step-Ups 5 Tall Jumps 10 Scap Push-Ups […]

CGX CrossFit – Fitness View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 10 Good Mornings 10 Air Squats 5 Inch Worm with Push-Up 5/5 […]